The essays

The List of Ten

The List of Ten

The List of TenKathryn Dunn
Published on: 11/10/2026

Write down the last ten things you said no to, and leave the reasons off.

Confidencebeing seensocial confidencebody confidenceCognitive Behavioural Hypnotherapy
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Confidence Is Not a Feeling You Wait For

Confidence Is Not a Feeling You Wait For

Confidence Is Not a Feeling You Wait ForKathryn Dunn
Published on: 04/10/2026

You're waiting to feel like a woman who'd just go. That feeling is a receipt. It gets handed to you afterwards, and it's made out of the afternoon itself.

Confidencesocial confidencestarting againbeing seenself-talk
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The invitations that slowed down on their own

The invitations that slowed down on their own

The invitations that slowed down on their ownKathryn Dunn
Published on: 27/09/2026

You haven't fallen out with anybody. You've just declined a lot, and every single no you gave went to a person who then quietly decided not to ask you again.

Confidencesocial confidenceavoidancebeing seensaying no
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When you sign up, Twelve Minutes Before You Walk In arrives with your welcome email. You can use it that day. For the first fortnight I'll send you a few short emails about using it, and about what hypnotherapy is and isn't. Then every Sunday evening, one essay. Each one stands on its own, so there's nothing to keep up with. All of it is free.